![]() ![]() The BRAT diet is one of the main dietary recommendations for recovery from diarrhea. A diet for an upset stomach typically contains bland, low-fat, low-fiber foods. ![]() When a person reintroduces food after a bout of food poisoning, the goal is to eat foods that are easy to digest. It is important to avoid caffeinated drinks, as these can stimulate the colon and cause a bowel movement. However, a person who is dehydrated should try to use oral rehydration solutions before moving on to other liquids. In a 2014 study, the scent of lemon essential oil was found to relieve nausea and vomiting during pregnancy. In fact, there is evidence that consuming ginger can relieve nausea. ![]() Some people find that ginger tea helps to calm the stomach. Severe dehydration requires emergency medical care.Įxamples of oral rehydration solutions include: The Infectious Diseases Society of America recommends oral rehydration solutions to treat mild-to-moderate dehydration after vomiting or diarrhea. Losing fluids and electrolyes can result in dehydration.įor this reason, it is important to start the recovery process by consuming fluids. Electrolytes are minerals that help maintain the balance of fluids in the body. When a person has food poisoning, they lose fluids and electrolytes via diarrhea and vomiting. Best foods and drinks to eat after food poisoning ![]()
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